{"id":3190,"date":"2021-11-04T14:01:49","date_gmt":"2021-11-04T14:01:49","guid":{"rendered":"https:\/\/www.nmace.com\/blog\/?p=3190"},"modified":"2021-11-04T14:04:33","modified_gmt":"2021-11-04T14:04:33","slug":"comment-terminer-la-french-divide-la-gtb-et-la-sea-to-peak","status":"publish","type":"post","link":"https:\/\/www.nmace.com\/blog\/comment-terminer-la-french-divide-la-gtb-et-la-sea-to-peak\/","title":{"rendered":"Comment terminer la French Divide, la GTB et la Sea to peak ?"},"content":{"rendered":"<p><strong>Voici quelques conseils\u00a0:<\/strong><\/p>\n<ul>\n<li><em>Rouler \u00e0 son rythme,<\/em><\/li>\n<li><em>G\u00e9rer le temps de pause,<\/em><\/li>\n<li><em>\u00catre le plus l\u00e9ger possible (pas de tentes),<\/em><\/li>\n<li><em>Ne surtout pas essayer de suivre les autres cyclistes,<\/em><\/li>\n<li><em>Ne jamais forcer dans les mont\u00e9es, mieux pousser son v\u00e9lo que forc\u00e9,<\/em><\/li>\n<li><em>Conna\u00eetre la m\u00e9canique de son v\u00e9lo,<\/em><\/li>\n<li><em>\u00catre parfaitement confortable sur son v\u00e9lo pendant 10 \u00e0 15h par tous les temps,<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici quelques conseils\u00a0: Rouler \u00e0 son rythme, G\u00e9rer le temps de pause, \u00catre le plus l\u00e9ger possible (pas de tentes), Ne surtout pas essayer de suivre les autres cyclistes, Ne jamais forcer dans les mont\u00e9es, mieux pousser son v\u00e9lo que forc\u00e9, Conna\u00eetre la m\u00e9canique de son v\u00e9lo, \u00catre parfaitement confortable sur son v\u00e9lo pendant 10 &hellip; <a href=\"https:\/\/www.nmace.com\/blog\/comment-terminer-la-french-divide-la-gtb-et-la-sea-to-peak\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Comment terminer la French Divide, la GTB et la Sea to peak ?<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[16],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4on3C-Ps","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/posts\/3190"}],"collection":[{"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/comments?post=3190"}],"version-history":[{"count":4,"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/posts\/3190\/revisions"}],"predecessor-version":[{"id":3195,"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/posts\/3190\/revisions\/3195"}],"wp:attachment":[{"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/media?parent=3190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/categories?post=3190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/tags?post=3190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}