{"id":2992,"date":"2018-07-22T18:02:15","date_gmt":"2018-07-22T18:02:15","guid":{"rendered":"https:\/\/www.nmace.com\/blog\/?p=2992"},"modified":"2018-07-23T08:09:28","modified_gmt":"2018-07-23T08:09:28","slug":"preparation-au-trek-du-kungsleden","status":"publish","type":"post","link":"https:\/\/www.nmace.com\/blog\/preparation-au-trek-du-kungsleden\/","title":{"rendered":"Pr\u00e9paration au trek du Kungsleden"},"content":{"rendered":"<p>Un petit article sur ma pr\u00e9paration au trek du Kungsleden pour le mois d&rsquo;aout 2018. Le Kungsleden\u00a0 est un chemin de randonn\u00e9e en Laponie Su\u00e9doise d&rsquo;environ 430 km. Il est aussi nomm\u00e9\u00a0 la voie royale.<\/p>\n<figure id=\"attachment_3009\" aria-describedby=\"caption-attachment-3009\" style=\"width: 474px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.nmace.com\/blog\/wp-content\/uploads\/2018\/07\/sweden-1093281_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3009 size-large\" src=\"https:\/\/www.nmace.com\/blog\/wp-content\/uploads\/2018\/07\/sweden-1093281_1280-1024x560.jpg\" alt=\"\" width=\"474\" height=\"259\" srcset=\"https:\/\/www.nmace.com\/blog\/wp-content\/uploads\/2018\/07\/sweden-1093281_1280-1024x560.jpg 1024w, https:\/\/www.nmace.com\/blog\/wp-content\/uploads\/2018\/07\/sweden-1093281_1280-300x164.jpg 300w, https:\/\/www.nmace.com\/blog\/wp-content\/uploads\/2018\/07\/sweden-1093281_1280-768x420.jpg 768w, https:\/\/www.nmace.com\/blog\/wp-content\/uploads\/2018\/07\/sweden-1093281_1280.jpg 1280w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><figcaption id=\"caption-attachment-3009\" class=\"wp-caption-text\">CC0 Creative Common (SteenJepsen)<\/figcaption><\/figure>\n<h1>L&rsquo;itin\u00e9raire de la voie royale<\/h1>\n<p>Je vais partir de la ville de Hemavan au sud et arriver \u00e0 Abisko au nord de la Su\u00e8de,\u00a0 pr\u00e8s du Lac Tornetr\u00e4sk.<\/p>\n<figure id=\"attachment_2996\" aria-describedby=\"caption-attachment-2996\" style=\"width: 674px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.nmace.com\/blog\/wp-content\/uploads\/2018\/07\/itinineraire.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2996 size-full\" src=\"https:\/\/www.nmace.com\/blog\/wp-content\/uploads\/2018\/07\/itinineraire.png\" alt=\"\" width=\"674\" height=\"684\" srcset=\"https:\/\/www.nmace.com\/blog\/wp-content\/uploads\/2018\/07\/itinineraire.png 674w, https:\/\/www.nmace.com\/blog\/wp-content\/uploads\/2018\/07\/itinineraire-296x300.png 296w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><\/a><figcaption id=\"caption-attachment-2996\" class=\"wp-caption-text\">Itin\u00e9raire de la voie royale.<\/figcaption><\/figure>\n<p><em><strong>Kilom\u00e8tres journaliers de pr\u00e9vus :<\/strong> <\/em>environ 20 km.<\/p>\n<h1>Le mat\u00e9riel<\/h1>\n<p>Pour le mat\u00e9riels, j&rsquo;ai essay\u00e9 d\u2019\u00eatre le plus l\u00e9ger possible. Soit environ 10% de mon poids sans eau ni nourriture pour le poids sur mon dos.<\/p>\n<p><em><strong>Camping :<\/strong> <\/em><\/p>\n<ul>\n<li>Duvet + sursacs (224g) + sac \u00e0 viande en soie (Vieux Campeur)<\/li>\n<li>Matelas gonflable Thermarest NeoAir Xlite 168 cm (340g)<\/li>\n<li><em><strong>Tarp<\/strong><\/em> : pioulou (428 g) de <a href=\"https:\/\/tipik-tentes.fr\/\">tipik-tente<\/a><\/li>\n<li>10 sardines titanes<\/li>\n<li><em><strong>Tapis de sols: <\/strong><\/em>PolyCree (69g)<\/li>\n<\/ul>\n<p><em><strong>Cuisine :<\/strong> <\/em><\/p>\n<ul>\n<li>R\u00e9chaud \u00e0 gaz +briquet<\/li>\n<li>1 filtre \u00e0 eau Sawyer &#8211; mini<\/li>\n<li>Popote titane + cuill\u00e8re titane<\/li>\n<li>Tr\u00e8s petit couteau (5g)<\/li>\n<\/ul>\n<p><em><strong>V\u00eatements:<\/strong><\/em><\/p>\n<ul>\n<li>2 T-shirts<\/li>\n<li>1 pantalon<\/li>\n<li>2 paires chaussettes, slips<\/li>\n<li>Un pantalon de pluie + veste gortex<\/li>\n<li>Un bonnet + 1 casquette<\/li>\n<li>Un T-shirt manche longue<\/li>\n<li>Un polaire<\/li>\n<li>Une serviette ultra l\u00e9ger (custom)<\/li>\n<li>Chaussure de trek basse<\/li>\n<\/ul>\n<p><em><strong>\u00c9lectronique :<\/strong> <\/em><\/p>\n<ul>\n<li>Smartphone (avec cartes) + c\u00e2ble micro-usb<\/li>\n<li>Boussoles<\/li>\n<li>Panneau solaire l\u00e9ger<\/li>\n<li>Appareil photo compact + micro-SD<\/li>\n<li>Adaptateur secteur-usb<\/li>\n<\/ul>\n<p><em><strong>Autres:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong>Sac \u00e0 dos :<\/strong><\/em> Osprey Exos 48<\/li>\n<li>Moustiquaire Nano (80g) + moustiquaire de t\u00eate.<\/li>\n<li>B\u00e2ton de marche<\/li>\n<li>Pansements<\/li>\n<li>Papier toilette<\/li>\n<li>Brosse \u00e0 dents, coupe ongle<\/li>\n<li>Sacs Ziplock<\/li>\n<\/ul>\n<pre><strong>Poids total sur le dos : environ 6 kg<\/strong><\/pre>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.swedishtouristassociation.com\/areas\/kungsleden\/\">Informations sur le Kungsleden.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un petit article sur ma pr\u00e9paration au trek du Kungsleden pour le mois d&rsquo;aout 2018. Le Kungsleden\u00a0 est un chemin de randonn\u00e9e en Laponie Su\u00e9doise d&rsquo;environ 430 km. Il est aussi nomm\u00e9\u00a0 la voie royale. L&rsquo;itin\u00e9raire de la voie royale Je vais partir de la ville de Hemavan au sud et arriver \u00e0 Abisko au &hellip; <a href=\"https:\/\/www.nmace.com\/blog\/preparation-au-trek-du-kungsleden\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Pr\u00e9paration au trek du Kungsleden<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2992","post","type-post","status-publish","format-standard","hentry","category-trek"],"_links":{"self":[{"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/posts\/2992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/comments?post=2992"}],"version-history":[{"count":22,"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/posts\/2992\/revisions"}],"predecessor-version":[{"id":3017,"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/posts\/2992\/revisions\/3017"}],"wp:attachment":[{"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/media?parent=2992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/categories?post=2992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmace.com\/blog\/wp-json\/wp\/v2\/tags?post=2992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}